The Silhaus | Pole and Yoga Tampa

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Three years ago, I started pole dancing out of curiosity, admiration — and insecurity. I was freshly engaged, and somewhere deep down I knew I couldn’t fully show up in this next chapter of loooooove without first falling in love with myself.

So, I bought a 5-class pack.
Left the first class feeling even more discouraged (bear with me, the plot thickens 😅).

Not because of the instructor or the space — but because I realized just how disconnected I’d become from my femininity, sensuality, and physical strength (I have 0 athletic background and quite literally couldn’t even lift my big toe off the ground to go for a spin…..)

But I came back. Again and again.

And somewhere between the bruises (oh gal, the bruises), the spins, and the stillness — I fell in love. With myself.

Pole became a mirror, a challenge, and a homecoming.

That’s what The Silhaus represents — mindful movement that invites you to return to yourself.

A reminder that everything you need is always within you.

Three years ago, I started pole dancing out of curiosity, admiration — and insecurity. I was freshly engaged, and somewhere deep down I knew I couldn’t fully show up in this next chapter of loooooove without first falling in love with myself.

So, I bought a 5-class pack.
Left the first class feeling even more discouraged (bear with me, the plot thickens 😅).

Not because of the instructor or the space — but because I realized just how disconnected I’d become from my femininity, sensuality, and physical strength (I have 0 athletic background and quite literally couldn’t even lift my big toe off the ground to go for a spin…..)

But I came back. Again and again.

And somewhere between the bruises (oh gal, the bruises), the spins, and the stillness — I fell in love. With myself.

Pole became a mirror, a challenge, and a homecoming.

That’s what The Silhaus represents — mindful movement that invites you to return to yourself.

A reminder that everything you need is always within you.

how many head rolls do you think I did in this shoot???

hate to tell ya, friends… but we’re gonna have to wait ✌🏻weeks for the gallery. consider this your sneak peek 🫣

📸: @camrynscamera.photo
📹: @jo.trewartha

how many head rolls do you think I did in this shoot???

hate to tell ya, friends… but we’re gonna have to wait ✌🏻weeks for the gallery. consider this your sneak peek 🫣

📸: @camrynscamera.photo
📹: @jo.trewartha

cool vibes. hot energy. @le.luma x @embers.ice
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#tampawellness #tampa #yoga #contrasttherapy #hotcold #leluma #tampayoga #community

cool vibes. hot energy. @le.luma x @embers.ice
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#tampawellness #tampa #yoga #contrasttherapy #hotcold #leluma #tampayoga #community

how you feelin’?

how you feelin’?

a sunset dream, indeed 🥹✨

📍 @le.luma Sunset Flow 9/28
📸 @brandwellstudios
👯‍♀️ @jo.trewartha

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#tampayoga #leluma #tampa #tampawellness #thingstodointampa #community #davisisland

a sunset dream, indeed 🥹✨

📍 @le.luma Sunset Flow 9/28
📸 @brandwellstudios
👯‍♀️ @jo.trewartha

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•

#tampayoga #leluma #tampa #tampawellness #thingstodointampa #community #davisisland

cool down flow.

content creating is hard. holding space is hard. enjoy a short caption + gentle flow. working on coming back to PERSONAL creative expression.

the core of why I started silhaus - coming home to myself.

no this is not in slow motion, this is nurturing SPACE.

cool down flow.

content creating is hard. holding space is hard. enjoy a short caption + gentle flow. working on coming back to PERSONAL creative expression.

the core of why I started silhaus - coming home to myself.

no this is not in slow motion, this is nurturing SPACE.

our little sanctuary — The Silhaus Studio.

short for silhouette haus, because everyone’s first home is their own body. rooted in intention, every session (pole dance • yoga) is an invitation to come home to yourself.

come move with me, and let your body remind you what home feels like. your mat + pole are waiting.

#tampabay #tampayoga #tampapoledance #tampayogateacher #yogastudio #polestudio #tampawellness #tampa #pole #yoga #tampastudio #thesilhaus

our little sanctuary — The Silhaus Studio.

short for silhouette haus, because everyone’s first home is their own body. rooted in intention, every session (pole dance • yoga) is an invitation to come home to yourself.

come move with me, and let your body remind you what home feels like. your mat + pole are waiting.

#tampabay #tampayoga #tampapoledance #tampayogateacher #yogastudio #polestudio #tampawellness #tampa #pole #yoga #tampastudio #thesilhaus

found this tape in my mans sock drawer… should I make copies??? 👀

——— all jokes aside

there’s a certain alchemy in moving beside other creatives — a language without words, a rhythm without boundaries. this moment, born in a Sade pole jam, lingers like poetry written on skin and song.

thank you @__twistedmetal__ for hosting a creative and safe space at @liquidmetalpole.

#tampa #tampapoledance #poledancer #tampawellness #tampabay #pole #art #tampapole

found this tape in my mans sock drawer… should I make copies??? 👀

——— all jokes aside

there’s a certain alchemy in moving beside other creatives — a language without words, a rhythm without boundaries. this moment, born in a Sade pole jam, lingers like poetry written on skin and song.

thank you @__twistedmetal__ for hosting a creative and safe space at @liquidmetalpole.

#tampa #tampapoledance #poledancer #tampawellness #tampabay #pole #art #tampapole

still beaming from the @le.luma event last Sunday ✨

you can enjoy these pics orrrrrrrr just come to the next one 😗😗

9/28 @ 6:30pm |📍Davis Island | 🔗 in bio

still beaming from the @le.luma event last Sunday ✨

you can enjoy these pics orrrrrrrr just come to the next one 😗😗

9/28 @ 6:30pm |📍Davis Island | 🔗 in bio

Turns out the real yoga flex is showing up for yourself 🤲🏻✨

Come flow with me at @hourglasspilates, Fridays 6–7pm ✨ and snag 20% off class packs for a limited time w/ code: HOURGLASSCLASS

Turns out the real yoga flex is showing up for yourself 🤲🏻✨

Come flow with me at @hourglasspilates, Fridays 6–7pm ✨ and snag 20% off class packs for a limited time w/ code: HOURGLASSCLASS

✨ Oh LoOk.. a strawberry 🍓✨ (IYKYK)

the beauty of community? you see it. you feel it. you ARE it. 💫

See you at Homecoming 🦋 🧡

📍 @kodawaristudios
✨ saturday, sept 6
⏰ 4 - 8pm

✨ Oh LoOk.. a strawberry 🍓✨ (IYKYK)

the beauty of community? you see it. you feel it. you ARE it. 💫

See you at Homecoming 🦋 🧡

📍 @kodawaristudios
✨ saturday, sept 6
⏰ 4 - 8pm

Only @iamnirvanaofficial could make pain feel like poetry and discipline feel like desire.

Her teachings are never just about shapes or sequences — they’re about unlocking something deeper, pulling back the layers until movement becomes meditation, until sweat feels like prayer, until every slinky slide and every sharp edge reveals truth.

Nirvana, thank you for being a mentor who doesn’t just teach pole, but teaches presence, power, and play.

Every time I leave a session with you, I feel cracked open in the best way — reminded that this practice is both sensual and sacred, discipline and devotion, art and awakening. 🤲🏻✨

Only @iamnirvanaofficial could make pain feel like poetry and discipline feel like desire.

Her teachings are never just about shapes or sequences — they’re about unlocking something deeper, pulling back the layers until movement becomes meditation, until sweat feels like prayer, until every slinky slide and every sharp edge reveals truth.

Nirvana, thank you for being a mentor who doesn’t just teach pole, but teaches presence, power, and play.

Every time I leave a session with you, I feel cracked open in the best way — reminded that this practice is both sensual and sacred, discipline and devotion, art and awakening. 🤲🏻✨

💌 Dear Destiny,

Another year around the sun, and wow, look at you. Look at how far you’ve come, how much you’ve grown, how you’ve softened and strengthened all at once. This year may have looked different than years past, but in the difference you found so much truth, joy, and abundance.

You’ve learned to celebrate not just in the big, glittering moments but in the quiet ones too—the learnings shared, the breath of stillness, the simple act of choosing yourself again and again. You’ve turned challenges into wisdom, and dreams into reality. You’ve proven to yourself that life can be both fruitful and tender, both spicy and grounded. You’ve simply returned home to yourself.

Thank you for showing up. Thank you for continuing to believe in what’s possible. Thank you for loving, even when it felt hard. I’m endlessly proud of you.

Here’s to this next trip around the sun—may it be even more aligned, abundant, playful, and free. I can’t wait to see where you take yourself next.

With so much love,
Destiny 🌞🤍✨

P.S. pics from August 2025, not capturing whole year. I’d need a gallery wall for that one. 😂

💌 Dear Destiny,

Another year around the sun, and wow, look at you. Look at how far you’ve come, how much you’ve grown, how you’ve softened and strengthened all at once. This year may have looked different than years past, but in the difference you found so much truth, joy, and abundance.

You’ve learned to celebrate not just in the big, glittering moments but in the quiet ones too—the learnings shared, the breath of stillness, the simple act of choosing yourself again and again. You’ve turned challenges into wisdom, and dreams into reality. You’ve proven to yourself that life can be both fruitful and tender, both spicy and grounded. You’ve simply returned home to yourself.

Thank you for showing up. Thank you for continuing to believe in what’s possible. Thank you for loving, even when it felt hard. I’m endlessly proud of you.

Here’s to this next trip around the sun—may it be even more aligned, abundant, playful, and free. I can’t wait to see where you take yourself next.

With so much love,
Destiny 🌞🤍✨

P.S. pics from August 2025, not capturing whole year. I’d need a gallery wall for that one. 😂

✨ she’s got a haus! ✨

after dreaming, scheming, and plenty of upside-down daydreaming… The Silhaus finally has a home.

i’m beyond excited to offer private sessions in pole + yoga out of my very own boutique studio space 🤍 a soft little sanctuary where we move with intention, sensuality, and strength.

whether you’re craving a slinky flow, a soul-sparking stretch, or time to reconnect with your body — this space was curated for you.

Introducing —

The Silhaus, short for Silhouette Haus, because everyone’s first home is their own body. Rooted in intention, every session is an invitation to come home to yourself.

Is your soul knocking? let’s move, friends.

📍located in Ybor City
🔗book your session

p.s. more about the space coming soon 🥰

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•

#thesilhaus #tampa #poleandyoga #tampafitness #sensualmovement #privateyogaclasses #polepractice #tampawellness

✨ she’s got a haus! ✨

after dreaming, scheming, and plenty of upside-down daydreaming… The Silhaus finally has a home.

i’m beyond excited to offer private sessions in pole + yoga out of my very own boutique studio space 🤍 a soft little sanctuary where we move with intention, sensuality, and strength.

whether you’re craving a slinky flow, a soul-sparking stretch, or time to reconnect with your body — this space was curated for you.

Introducing —

The Silhaus, short for Silhouette Haus, because everyone’s first home is their own body. Rooted in intention, every session is an invitation to come home to yourself.

Is your soul knocking? let’s move, friends.

📍located in Ybor City
🔗book your session

p.s. more about the space coming soon 🥰

•
•
•

#thesilhaus #tampa #poleandyoga #tampafitness #sensualmovement #privateyogaclasses #polepractice #tampawellness

happy international yoga day, friends 🧘🏻‍♀️🪷

what yoga means to me could never fit in a caption—so i’ll keep it short(ish) and sweet.

yoga (and pole) completely changed the course of my life. not just through movement, but through people, community, and a deep remembering & connection of self. expanding my personal practice into teaching has been one of the most affirming decisions i’ve made—and a reminder that following your heart isn’t just cliché… it’s necessary.

so humor me: what might shift if you chose your heart first?

forever grateful for this practice and everything it continues to reveal. and yes… ya girl is COOKING, so just you wait👩🏻‍🍳

om shanti shanti shanti om. namaste, friends 🤲🏻✨

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#internationalyogaday #tampawellness #tampayoga #tampa #yoga #yogainstructor #yogaclass

happy international yoga day, friends 🧘🏻‍♀️🪷

what yoga means to me could never fit in a caption—so i’ll keep it short(ish) and sweet.

yoga (and pole) completely changed the course of my life. not just through movement, but through people, community, and a deep remembering & connection of self. expanding my personal practice into teaching has been one of the most affirming decisions i’ve made—and a reminder that following your heart isn’t just cliché… it’s necessary.

so humor me: what might shift if you chose your heart first?

forever grateful for this practice and everything it continues to reveal. and yes… ya girl is COOKING, so just you wait👩🏻‍🍳

om shanti shanti shanti om. namaste, friends 🤲🏻✨

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#internationalyogaday #tampawellness #tampayoga #tampa #yoga #yogainstructor #yogaclass

Pole has taught me that strength isn’t always about power — sometimes, it’s in softness.

In showing up on the days you feel heavy. In moving slowly, even when the world says go faster.

It’s in the quiet reclaiming of your body — not to perform, but to feel.

To move like honey. To find pleasure in presence.

Sensuality and strength aren’t separate. They live in the same breath, the same spin, the same decision to return to yourself again and again.

🪷the challenge is to remember that everything you need is always within you — How are you choosing to feel into your body this week?

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#Tampa #poledance #movetofeel #tampapole #tampapoledance #pdballerina #pdflow

Pole has taught me that strength isn’t always about power — sometimes, it’s in softness.

In showing up on the days you feel heavy. In moving slowly, even when the world says go faster.

It’s in the quiet reclaiming of your body — not to perform, but to feel.

To move like honey. To find pleasure in presence.

Sensuality and strength aren’t separate. They live in the same breath, the same spin, the same decision to return to yourself again and again.

🪷the challenge is to remember that everything you need is always within you — How are you choosing to feel into your body this week?

•
•
•
#Tampa #poledance #movetofeel #tampapole #tampapoledance #pdballerina #pdflow

unbox my new @okoliving with me!!! 🤲🏻✨

not an ad - just passionate.

tell me, what’s your go-to mat for practice? and… what’s your word of the year? (this will make more sense after the video 😉)

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#yoga #tampabay #yogateacher #birdsofparadise #natarajasana #yogaflow

unbox my new @okoliving with me!!! 🤲🏻✨

not an ad - just passionate.

tell me, what’s your go-to mat for practice? and… what’s your word of the year? (this will make more sense after the video 😉)

•
•
•
#yoga #tampabay #yogateacher #birdsofparadise #natarajasana #yogaflow

some of my fav moments from edgework class last night with @pd.hallow 🪩

for those unfamiliar with edgework- it’s a technique using all edges of the platform & stiletto to dance. 🔪

so super strong ankles and upper body is required - needless to say, taking this class in 9” heels… 😮‍💨 my grip and ankles were put to WERK WERK WERK WERK WERK in this choreo.

& thats the thing with pole- everything always looks 1000x easier than it usually/ACTUALLY is.

but as always 100/10 recommend because we can do hard things. 🤲🏻✨

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#tampa #pole #poledance #pdedgework #tampabay

some of my fav moments from edgework class last night with @pd.hallow 🪩

for those unfamiliar with edgework- it’s a technique using all edges of the platform & stiletto to dance. 🔪

so super strong ankles and upper body is required - needless to say, taking this class in 9” heels… 😮‍💨 my grip and ankles were put to WERK WERK WERK WERK WERK in this choreo.

& thats the thing with pole- everything always looks 1000x easier than it usually/ACTUALLY is.

but as always 100/10 recommend because we can do hard things. 🤲🏻✨

•
•
#tampa #pole #poledance #pdedgework #tampabay

hi friends!!!! earlier this week you heard on my story that i am the newest yoga instructor at @hourglasspilates - *pinch me im dreaming* 🥹

so here’s a warm welcome to the space 🤲🏻✨

📍Find me on the mat EVERY Friday at 6:30pm starting 5/16.

Download the app to book (iOS/android ‘Hourglass Pilates’)

However, if you can’t wait to see me - I am subbing this Saturday!!
• 9:30am | Timeless Flow
• 11:15am | 30 min Stretch (Part of our Mother’s Day Fleur & Flow event)

drop a 💋 if you want to learn how to get a BOGO class PLUS 10% off!

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•

#yoga #tampabay #pilates #tampayoga #tampapilates #butterflyeffect #yogateacher #gratitude

hi friends!!!! earlier this week you heard on my story that i am the newest yoga instructor at @hourglasspilates - *pinch me im dreaming* 🥹

so here’s a warm welcome to the space 🤲🏻✨

📍Find me on the mat EVERY Friday at 6:30pm starting 5/16.

Download the app to book (iOS/android ‘Hourglass Pilates’)

However, if you can’t wait to see me - I am subbing this Saturday!!
• 9:30am | Timeless Flow
• 11:15am | 30 min Stretch (Part of our Mother’s Day Fleur & Flow event)

drop a 💋 if you want to learn how to get a BOGO class PLUS 10% off!

•
•

#yoga #tampabay #pilates #tampayoga #tampapilates #butterflyeffect #yogateacher #gratitude

a few thangs i’ve been up to this week—

1) saying f*ck yes
2) following my heart
3) affirming I am deserving of my dreams
4) actively contributed to my long-but-actually-short-term goals (because what is time?¿?¿?)
5) embraced playtime and not taking the journey too seriously.

what filled your love tank this week? 👇🏻👇🏻

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•

#yoga #pole #tampabay #yogateacher #splits #coffee #soundbathmeditation #tampa

a few thangs i’ve been up to this week—

1) saying f*ck yes
2) following my heart
3) affirming I am deserving of my dreams
4) actively contributed to my long-but-actually-short-term goals (because what is time?¿?¿?)
5) embraced playtime and not taking the journey too seriously.

what filled your love tank this week? 👇🏻👇🏻

•
•

#yoga #pole #tampabay #yogateacher #splits #coffee #soundbathmeditation #tampa

hi friends - happy #earthday! 🌱

in no particular order - sharing a few poses & cues that can help you feel grounded. some are better to integrate into a flow (like goddess), others, (like virasana), you can tap into at any moment.

additional benefits of each pose |

• fish pose - opens heart chakra, improves posture
• hero pose - improves flexibility of feet, calms mind
• fwd fold - relieves back/neck tension, stress relief
• goddess pose - increases hip flexibility, strengthens core
• tree pose - calms nervous system, balances mind-body

if not these poses, what makes you feel grounded? or, how are you showing gratitude to muva earth today/this week?

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•

#yoga #ytt #yogateacher #earthday2025 #fishpose #virasana #goddesspose #vrikshasana #forwardfold #yogapractice #tampa

hi friends - happy #earthday! 🌱

in no particular order - sharing a few poses & cues that can help you feel grounded. some are better to integrate into a flow (like goddess), others, (like virasana), you can tap into at any moment.

additional benefits of each pose |

• fish pose - opens heart chakra, improves posture
• hero pose - improves flexibility of feet, calms mind
• fwd fold - relieves back/neck tension, stress relief
• goddess pose - increases hip flexibility, strengthens core
• tree pose - calms nervous system, balances mind-body

if not these poses, what makes you feel grounded? or, how are you showing gratitude to muva earth today/this week?

•
•

#yoga #ytt #yogateacher #earthday2025 #fishpose #virasana #goddesspose #vrikshasana #forwardfold #yogapractice #tampa

not even 100 days into the new year & on ☁️9

say f*ck YES to the things you’ve been thinking about because you only live once and you never know what can happen 🤷🏻‍♀️ (likely very ✨magical ✨ things) so stop blocking your blessings!!

#yoga #poledance #tampabay

not even 100 days into the new year & on ☁️9

say f*ck YES to the things you’ve been thinking about because you only live once and you never know what can happen 🤷🏻‍♀️ (likely very ✨magical ✨ things) so stop blocking your blessings!!

#yoga #poledance #tampabay

my heart and soul are full.

04-06-2025 | i am officially a REGISTERED YOGA INSTRUCTOR!!! there is truly no way i can articulate all that I am feeling and experiencing. i said ‘yes’ to this back in nov 2024, & little did I know how much it would genuinely change the trajectory of my life. more on this to come- for now- i want to dedicate this post to gratitude.

THANK YOU to my teacher, mentor and friend, @elyseleren - i am eternally grateful for you; for nurturing a safe, fun, educational, and empowering space to grow, laugh, cry, dance, flow, and everything in between. You are invaluable. You are RĀJĀ!!

THANK YOU to the six incredible women that were alongside me in this YTT journey. @fizzzzz_ @colorme.min @mangsabrina @jo.trewartha @lizzyrayyy @kellicartwright - you know how much i love and cherish each of you- i’ll save the reader some time 🥹🤣

THANK YOU to @ashley_stresenreuter @megdama @cnorat @keribergeron @taylorroseyoga @_lainy_ @colorful_enigma for your unique role in my development. From our workshops to the vulnerable moments, i deeply appreciate you and our time together.

THANK YOU @fatbeetfarm for offering your beautiful space for us to host a 70+ person flow. (Yes, taught nearly 100 people on the same day of graduating! Talk about being pushed out of the nest!!) & THANK YOU @djkoett for capturing the special moments there.

Last, but certainly not least, THANK YOU, to my loved ones for your unconditional love and support through this process. You are my backbone.

i love you all deeply. namaste 🤲🏻✨

#yogateacher #tampabay #yoga #gratitude

my heart and soul are full.

04-06-2025 | i am officially a REGISTERED YOGA INSTRUCTOR!!! there is truly no way i can articulate all that I am feeling and experiencing. i said ‘yes’ to this back in nov 2024, & little did I know how much it would genuinely change the trajectory of my life. more on this to come- for now- i want to dedicate this post to gratitude.

THANK YOU to my teacher, mentor and friend, @elyseleren - i am eternally grateful for you; for nurturing a safe, fun, educational, and empowering space to grow, laugh, cry, dance, flow, and everything in between. You are invaluable. You are RĀJĀ!!

THANK YOU to the six incredible women that were alongside me in this YTT journey. @fizzzzz_ @colorme.min @mangsabrina @jo.trewartha @lizzyrayyy @kellicartwright - you know how much i love and cherish each of you- i’ll save the reader some time 🥹🤣

THANK YOU to @ashley_stresenreuter @megdama @cnorat @keribergeron @taylorroseyoga @_lainy_ @colorful_enigma for your unique role in my development. From our workshops to the vulnerable moments, i deeply appreciate you and our time together.

THANK YOU @fatbeetfarm for offering your beautiful space for us to host a 70+ person flow. (Yes, taught nearly 100 people on the same day of graduating! Talk about being pushed out of the nest!!) & THANK YOU @djkoett for capturing the special moments there.

Last, but certainly not least, THANK YOU, to my loved ones for your unconditional love and support through this process. You are my backbone.

i love you all deeply. namaste 🤲🏻✨

#yogateacher #tampabay #yoga #gratitude

🌀Finding fluidity and stillness highlights the idea that
movement and rest are equally important, both in yoga and in life.

Yoga teaches us to flow with grace and pause with intention. Movement is powerful, but stillness is just as transformative.

We flow through poses, linking breath to movement, but we also pause in moments of stillness-whether it’s in Child’s or Wild Thing pose; These pauses allow us to integrate, reset, and find presence.

Which in turn, you guessed it— lands you in fluidity and/or stillness. Fluidity is expressed through articulation, so being present to recognize each aspect of your movement is important. If seeking stillness, same gig, it requires attention to articulation- being mindful of thoughts and not falling to temptation of fidgeting due to a chaotic mind.

For me, gazing at myself in the mirror or in contraire, closing down my eyes, both allow the space to expand on fluidity, and deepen stillness.

While this may not always seem as intentional in the mundane—

🪷Where do you find your balance between stillness and flow?

Imk in the comments or just send love if reflection isn’t for you today 🫶🏻

#yoga #yogaflow #childspose #catcow #chaturanga #updog #downdog #twistedlizard #wildthing #urhdvahastasana #warriorone #warriortwo #gratitude #stillness

🌀Finding fluidity and stillness highlights the idea that
movement and rest are equally important, both in yoga and in life.

Yoga teaches us to flow with grace and pause with intention. Movement is powerful, but stillness is just as transformative.

We flow through poses, linking breath to movement, but we also pause in moments of stillness-whether it’s in Child’s or Wild Thing pose; These pauses allow us to integrate, reset, and find presence.

Which in turn, you guessed it— lands you in fluidity and/or stillness. Fluidity is expressed through articulation, so being present to recognize each aspect of your movement is important. If seeking stillness, same gig, it requires attention to articulation- being mindful of thoughts and not falling to temptation of fidgeting due to a chaotic mind.

For me, gazing at myself in the mirror or in contraire, closing down my eyes, both allow the space to expand on fluidity, and deepen stillness.

While this may not always seem as intentional in the mundane—

🪷Where do you find your balance between stillness and flow?

Imk in the comments or just send love if reflection isn’t for you today 🫶🏻

#yoga #yogaflow #childspose #catcow #chaturanga #updog #downdog #twistedlizard #wildthing #urhdvahastasana #warriorone #warriortwo #gratitude #stillness

🪷 each day im blossoming into a better version of myself and i’m so fucking proud. i’ve never been more patient, compassionate, strong, intentional and present, than i am right now- and frankly this is only the beginning, which is so empowering.

@ashley_stresenreuter once told @megdama — “simple but significant”. i resonate deeply with this sentiment, especially now. thank you for sharing 💞

#poledance #pdballerina #pdballerinavariation #pdclimb #blossom #lotus #dancer #pole

🪷 each day im blossoming into a better version of myself and i’m so fucking proud. i’ve never been more patient, compassionate, strong, intentional and present, than i am right now- and frankly this is only the beginning, which is so empowering.

@ashley_stresenreuter once told @megdama — “simple but significant”. i resonate deeply with this sentiment, especially now. thank you for sharing 💞

#poledance #pdballerina #pdballerinavariation #pdclimb #blossom #lotus #dancer #pole

happy international women’s day!
🪷 om, shanti, shanti, shanti, om

today in a nutshell- movement and nourishment. full of gratitude. 🤲🏻

#yoga #yogi #yogateachertraining #yogateachertrainee #200hrytt #internationalwomensday #brunch #yogaflow

happy international women’s day!
🪷 om, shanti, shanti, shanti, om

today in a nutshell- movement and nourishment. full of gratitude. 🤲🏻

#yoga #yogi #yogateachertraining #yogateachertrainee #200hrytt #internationalwomensday #brunch #yogaflow

something about luvvvvv makes me tap into a cinematic vibe. 📽️

is this tugging at your heart strings???

p.s. loved playing around with different angles, i didn’t realize being a director was on my #2025 bingo card.
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#poledancing #polefitness #pdclimb #pdgenie #pdfigureheadvariation #love #twenties #spring #poleflow #dancer #blossom

something about luvvvvv makes me tap into a cinematic vibe. 📽️

is this tugging at your heart strings???

p.s. loved playing around with different angles, i didn’t realize being a director was on my #2025 bingo card.
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•
•
#poledancing #polefitness #pdclimb #pdgenie #pdfigureheadvariation #love #twenties #spring #poleflow #dancer #blossom

the type of sh*t i’m on <this month>:

1. Pole mentorship with the lovely @iamnirvanaofficial 🕊️

2. Month of Yoga at @we.love.camp (25 yoga classes in 28 days)🧘🏻‍♀️

3. 3 full weekends of YTT + studying + homework ✨

4. Celebrate luuuuuvvv with my manz 🫶🏻

5. Create balance ☯️
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#pole #yoga #spinpole #polerina #pdsplit #handstand #vinyasayoga #poleshapes #dance #yogapractice #poleinspiration #poleexotic #pdlowflow #coffee #dancer #inversion

the type of sh*t i’m on <this month>:

1. Pole mentorship with the lovely @iamnirvanaofficial 🕊️

2. Month of Yoga at @we.love.camp (25 yoga classes in 28 days)🧘🏻‍♀️

3. 3 full weekends of YTT + studying + homework ✨

4. Celebrate luuuuuvvv with my manz 🫶🏻

5. Create balance ☯️
•
•
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#pole #yoga #spinpole #polerina #pdsplit #handstand #vinyasayoga #poleshapes #dance #yogapractice #poleinspiration #poleexotic #pdlowflow #coffee #dancer #inversion

Cheers to my first weekend of 200hr YTT (Yoga Teacher Training) ✨

2 days in and it’s been absolutely profound. 200hr YTT dedicates 200 hours+ of your time to deepen your yoga practice entirely- from history, philosophy, yogic texts, anatomy, teaching tools- to camaraderie, self-reflection, and gratitude.

in November 2024, after an iconic hip-hop flow, (hip hop yoga? ‘what does that even mean’? we’ll unpack this another time 🤭 TRY IT though) @elyseleren announced that she’ll be hosting a YTT in 2025, and despite the distractions of fear, or uncertainty:

i decided to chip away at my long term goals by saying YES. 2025 = the blossoming of my era.

Alongside me are six beautiful women from different walks of life, perspectives, goals, interests, yet, we’ve already found a safe space in one another. 🫶🏻

To address the elephant in the room, the yogurt pic… LOL.

We were discussing Ashtanga, or ‘the eight limbs of yoga’, which prompted hours of discussion, but for this point, Asteya: ‘Non-stealing’, a pillar under Yama-s, which is not stealing someone’s physical or mental property, time, or from our planet. We named micro/macro versions of which we may see or do this. 1/6283 of my thoughts was the fact that 99% of the time I go to the grocery, a fridge door is left open as many people pass right by it. Just last night I was able to capture that. Now, i’m no vigilante, but i close these doors…. why? well, because it’s the right thing to do and idk about you, but in my home we keep the fridge closed?¿?¿ so let’s respect our community by treating it the same way.

Beyond that principle, we keep our fridges closed to preserve the food we nourish our bodies with, and the energy it takes to do so. So when left open, not only is it a careless act to the establishment, but to our world. “ok relaaaxxx, it’s not that deep” - sure, is the yogurt still edible, will our planet be surrendering due to this, no.

but the larger picture is; what are all the small, often mindless, ways that we steal from our planet, or ourselves? 💭🌀 thoughts?

Cheers to my first weekend of 200hr YTT (Yoga Teacher Training) ✨

2 days in and it’s been absolutely profound. 200hr YTT dedicates 200 hours+ of your time to deepen your yoga practice entirely- from history, philosophy, yogic texts, anatomy, teaching tools- to camaraderie, self-reflection, and gratitude.

in November 2024, after an iconic hip-hop flow, (hip hop yoga? ‘what does that even mean’? we’ll unpack this another time 🤭 TRY IT though) @elyseleren announced that she’ll be hosting a YTT in 2025, and despite the distractions of fear, or uncertainty:

i decided to chip away at my long term goals by saying YES. 2025 = the blossoming of my era.

Alongside me are six beautiful women from different walks of life, perspectives, goals, interests, yet, we’ve already found a safe space in one another. 🫶🏻

To address the elephant in the room, the yogurt pic… LOL.

We were discussing Ashtanga, or ‘the eight limbs of yoga’, which prompted hours of discussion, but for this point, Asteya: ‘Non-stealing’, a pillar under Yama-s, which is not stealing someone’s physical or mental property, time, or from our planet. We named micro/macro versions of which we may see or do this. 1/6283 of my thoughts was the fact that 99% of the time I go to the grocery, a fridge door is left open as many people pass right by it. Just last night I was able to capture that. Now, i’m no vigilante, but i close these doors…. why? well, because it’s the right thing to do and idk about you, but in my home we keep the fridge closed?¿?¿ so let’s respect our community by treating it the same way.

Beyond that principle, we keep our fridges closed to preserve the food we nourish our bodies with, and the energy it takes to do so. So when left open, not only is it a careless act to the establishment, but to our world. “ok relaaaxxx, it’s not that deep” - sure, is the yogurt still edible, will our planet be surrendering due to this, no.

but the larger picture is; what are all the small, often mindless, ways that we steal from our planet, or ourselves? 💭🌀 thoughts?

hi, i’m destiny; a curvy trini-american who finally mustered up the confidence to share my mind-meets-body journey with you… right here… on the deep dark web. (Thanks friends and fam 🥴, if i get bullied it’s all your fault, LOL… jk!! my mudda didn’t raise no b…..you get it 🤭)

anywho, i report to you from Tampa Bay sipping exxxtra dirty martinis 🍸 in between my hot gal walks and 9-5. Im not-so-recently engaged, (ALWAYS on island time), but we plan to tie the knot later this year 🥹 shout out to my mannnzz. 🫶🏻 we have a cutie pup named Saint, you’ll see him vibing in some videos, say hi! 🐶

i started dancing in April 2023, and yoga in July 2024. Both of which have prompted deeper self-reflection on my intentions, confidence and creativity. i have always struggled to ‘find my passion’. Sure, i’ve found things i enjoy or am arguably very good at, but never landed in fulfillment.

that changes now. 2025 is just the beginning of my era. let’s get to shakin some ass. namaste.

hi, i’m destiny; a curvy trini-american who finally mustered up the confidence to share my mind-meets-body journey with you… right here… on the deep dark web. (Thanks friends and fam 🥴, if i get bullied it’s all your fault, LOL… jk!! my mudda didn’t raise no b…..you get it 🤭)

anywho, i report to you from Tampa Bay sipping exxxtra dirty martinis 🍸 in between my hot gal walks and 9-5. Im not-so-recently engaged, (ALWAYS on island time), but we plan to tie the knot later this year 🥹 shout out to my mannnzz. 🫶🏻 we have a cutie pup named Saint, you’ll see him vibing in some videos, say hi! 🐶

i started dancing in April 2023, and yoga in July 2024. Both of which have prompted deeper self-reflection on my intentions, confidence and creativity. i have always struggled to ‘find my passion’. Sure, i’ve found things i enjoy or am arguably very good at, but never landed in fulfillment.

that changes now. 2025 is just the beginning of my era. let’s get to shakin some ass. namaste.

coming soon.

coming soon.

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