Welcome

to the silhouette haus

Where movement meets soul. Silhaus is a boutique movement space offering intimate, empowering sessions in pole dancing and yoga. Centered on connection, self-expression, and mindfulness, Silhaus is for those seeking a deeper relationship with their bodies—whether through fluid flow or fierce sensuality.

Rooted in intention, every session is an invitation to come home to yourself.

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Discover Movement Trends & Inspiration

happy international yoga day, friends 🧘🏻‍♀️🪷

what yoga means to me could never fit in a caption—so i’ll keep it short(ish) and sweet.

yoga (and pole) completely changed the course of my life. not just through movement, but through people, community, and a deep remembering & connection of self. expanding my personal practice into teaching has been one of the most affirming decisions i’ve made—and a reminder that following your heart isn’t just cliché… it’s necessary.

so humor me: what might shift if you chose your heart first?

forever grateful for this practice and everything it continues to reveal. and yes… ya girl is COOKING, so just you wait👩🏻‍🍳

om shanti shanti shanti om. namaste, friends 🤲🏻✨

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#internationalyogaday #tampawellness #tampayoga #tampa #yoga #yogainstructor #yogaclass

Pole has taught me that strength isn’t always about power — sometimes, it’s in softness.

In showing up on the days you feel heavy. In moving slowly, even when the world says go faster.

It’s in the quiet reclaiming of your body — not to perform, but to feel.

To move like honey. To find pleasure in presence.

Sensuality and strength aren’t separate. They live in the same breath, the same spin, the same decision to return to yourself again and again.

🪷the challenge is to remember that everything you need is always within you — How are you choosing to feel into your body this week?

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#Tampa #poledance #movetofeel #tampapole #tampapoledance #pdballerina #pdflow

unbox my new @okoliving with me!!! 🤲🏻✨

not an ad - just passionate.

tell me, what’s your go-to mat for practice? and… what’s your word of the year? (this will make more sense after the video 😉)

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#yoga #tampabay #yogateacher #birdsofparadise #natarajasana #yogaflow

some of my fav moments from edgework class last night with @pd.hallow 🪩

for those unfamiliar with edgework- it’s a technique using all edges of the platform & stiletto to dance. 🔪

so super strong ankles and upper body is required - needless to say, taking this class in 9” heels… 😮‍💨 my grip and ankles were put to WERK WERK WERK WERK WERK in this choreo.

& thats the thing with pole- everything always looks 1000x easier than it usually/ACTUALLY is.

but as always 100/10 recommend because we can do hard things. 🤲🏻✨

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#tampa #pole #poledance #pdedgework #tampabay

hi friends!!!! earlier this week you heard on my story that i am the newest yoga instructor at @hourglasspilates - *pinch me im dreaming* 🥹

so here’s a warm welcome to the space 🤲🏻✨

📍Find me on the mat EVERY Friday at 6:30pm starting 5/16.

Download the app to book (iOS/android ‘Hourglass Pilates’)

However, if you can’t wait to see me - I am subbing this Saturday!!
• 9:30am | Timeless Flow
• 11:15am | 30 min Stretch (Part of our Mother’s Day Fleur & Flow event)

drop a 💋 if you want to learn how to get a BOGO class PLUS 10% off!

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#yoga #tampabay #pilates #tampayoga #tampapilates #butterflyeffect #yogateacher #gratitude

a few thangs i’ve been up to this week—

1) saying f*ck yes
2) following my heart
3) affirming I am deserving of my dreams
4) actively contributed to my long-but-actually-short-term goals (because what is time?¿?¿?)
5) embraced playtime and not taking the journey too seriously.

what filled your love tank this week? 👇🏻👇🏻

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#yoga #pole #tampabay #yogateacher #splits #coffee #soundbathmeditation #tampa

hi friends - happy #earthday! 🌱

in no particular order - sharing a few poses & cues that can help you feel grounded. some are better to integrate into a flow (like goddess), others, (like virasana), you can tap into at any moment.

additional benefits of each pose |

• fish pose - opens heart chakra, improves posture
• hero pose - improves flexibility of feet, calms mind
• fwd fold - relieves back/neck tension, stress relief
• goddess pose - increases hip flexibility, strengthens core
• tree pose - calms nervous system, balances mind-body

if not these poses, what makes you feel grounded? or, how are you showing gratitude to muva earth today/this week?

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#yoga #ytt #yogateacher #earthday2025 #fishpose #virasana #goddesspose #vrikshasana #forwardfold #yogapractice #tampa

not even 100 days into the new year & on ☁️9

say f*ck YES to the things you’ve been thinking about because you only live once and you never know what can happen 🤷🏻‍♀️ (likely very ✨magical ✨ things) so stop blocking your blessings!!

#yoga #poledance #tampabay

my heart and soul are full.

04-06-2025 | i am officially a REGISTERED YOGA INSTRUCTOR!!! there is truly no way i can articulate all that I am feeling and experiencing. i said ‘yes’ to this back in nov 2024, & little did I know how much it would genuinely change the trajectory of my life. more on this to come- for now- i want to dedicate this post to gratitude.

THANK YOU to my teacher, mentor and friend, @elyseleren - i am eternally grateful for you; for nurturing a safe, fun, educational, and empowering space to grow, laugh, cry, dance, flow, and everything in between. You are invaluable. You are RĀJĀ!!

THANK YOU to the six incredible women that were alongside me in this YTT journey. @fizzzzz_ @colorme.min @mangsabrina @jo.trewartha @lizzyrayyy @kellicartwright - you know how much i love and cherish each of you- i’ll save the reader some time 🥹🤣

THANK YOU to @ashley_stresenreuter @megdama @cnorat @keribergeron @taylorroseyoga @_lainy_ @colorful_enigma for your unique role in my development. From our workshops to the vulnerable moments, i deeply appreciate you and our time together.

THANK YOU @fatbeetfarm for offering your beautiful space for us to host a 70+ person flow. (Yes, taught nearly 100 people on the same day of graduating! Talk about being pushed out of the nest!!) & THANK YOU @djkoett for capturing the special moments there.

Last, but certainly not least, THANK YOU, to my loved ones for your unconditional love and support through this process. You are my backbone.

i love you all deeply. namaste 🤲🏻✨

#yogateacher #tampabay #yoga #gratitude

🌀Finding fluidity and stillness highlights the idea that
movement and rest are equally important, both in yoga and in life.

Yoga teaches us to flow with grace and pause with intention. Movement is powerful, but stillness is just as transformative.

We flow through poses, linking breath to movement, but we also pause in moments of stillness-whether it’s in Child’s or Wild Thing pose; These pauses allow us to integrate, reset, and find presence.

Which in turn, you guessed it— lands you in fluidity and/or stillness. Fluidity is expressed through articulation, so being present to recognize each aspect of your movement is important. If seeking stillness, same gig, it requires attention to articulation- being mindful of thoughts and not falling to temptation of fidgeting due to a chaotic mind.

For me, gazing at myself in the mirror or in contraire, closing down my eyes, both allow the space to expand on fluidity, and deepen stillness.

While this may not always seem as intentional in the mundane—

🪷Where do you find your balance between stillness and flow?

Imk in the comments or just send love if reflection isn’t for you today 🫶🏻

#yoga #yogaflow #childspose #catcow #chaturanga #updog #downdog #twistedlizard #wildthing #urhdvahastasana #warriorone #warriortwo #gratitude #stillness

🪷 each day im blossoming into a better version of myself and i’m so fucking proud. i’ve never been more patient, compassionate, strong, intentional and present, than i am right now- and frankly this is only the beginning, which is so empowering.

@ashley_stresenreuter once told @megdama — “simple but significant”. i resonate deeply with this sentiment, especially now. thank you for sharing 💞

#poledance #pdballerina #pdballerinavariation #pdclimb #blossom #lotus #dancer #pole

happy international women’s day!
🪷 om, shanti, shanti, shanti, om

today in a nutshell- movement and nourishment. full of gratitude. 🤲🏻

#yoga #yogi #yogateachertraining #yogateachertrainee #200hrytt #internationalwomensday #brunch #yogaflow

something about luvvvvv makes me tap into a cinematic vibe. 📽️

is this tugging at your heart strings???

p.s. loved playing around with different angles, i didn’t realize being a director was on my #2025 bingo card.
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#poledancing #polefitness #pdclimb #pdgenie #pdfigureheadvariation #love #twenties #spring #poleflow #dancer #blossom

the type of sh*t i’m on <this month>:

1. Pole mentorship with the lovely @iamnirvanaofficial 🕊️

2. Month of Yoga at @we.love.camp (25 yoga classes in 28 days)🧘🏻‍♀️

3. 3 full weekends of YTT + studying + homework ✨

4. Celebrate luuuuuvvv with my manz 🫶🏻

5. Create balance ☯️
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#pole #yoga #spinpole #polerina #pdsplit #handstand #vinyasayoga #poleshapes #dance #yogapractice #poleinspiration #poleexotic #pdlowflow #coffee #dancer #inversion

Cheers to my first weekend of 200hr YTT (Yoga Teacher Training) ✨

2 days in and it’s been absolutely profound. 200hr YTT dedicates 200 hours+ of your time to deepen your yoga practice entirely- from history, philosophy, yogic texts, anatomy, teaching tools- to camaraderie, self-reflection, and gratitude.

in November 2024, after an iconic hip-hop flow, (hip hop yoga? ‘what does that even mean’? we’ll unpack this another time 🤭 TRY IT though) @elyseleren announced that she’ll be hosting a YTT in 2025, and despite the distractions of fear, or uncertainty:

i decided to chip away at my long term goals by saying YES. 2025 = the blossoming of my era.

Alongside me are six beautiful women from different walks of life, perspectives, goals, interests, yet, we’ve already found a safe space in one another. 🫶🏻

To address the elephant in the room, the yogurt pic… LOL.

We were discussing Ashtanga, or ‘the eight limbs of yoga’, which prompted hours of discussion, but for this point, Asteya: ‘Non-stealing’, a pillar under Yama-s, which is not stealing someone’s physical or mental property, time, or from our planet. We named micro/macro versions of which we may see or do this. 1/6283 of my thoughts was the fact that 99% of the time I go to the grocery, a fridge door is left open as many people pass right by it. Just last night I was able to capture that. Now, i’m no vigilante, but i close these doors…. why? well, because it’s the right thing to do and idk about you, but in my home we keep the fridge closed?¿?¿ so let’s respect our community by treating it the same way.

Beyond that principle, we keep our fridges closed to preserve the food we nourish our bodies with, and the energy it takes to do so. So when left open, not only is it a careless act to the establishment, but to our world. “ok relaaaxxx, it’s not that deep” - sure, is the yogurt still edible, will our planet be surrendering due to this, no.

but the larger picture is; what are all the small, often mindless, ways that we steal from our planet, or ourselves? 💭🌀 thoughts?

hi, i’m destiny; a curvy trini-american who finally mustered up the confidence to share my mind-meets-body journey with you… right here… on the deep dark web. (Thanks friends and fam 🥴, if i get bullied it’s all your fault, LOL… jk!! my mudda didn’t raise no b…..you get it 🤭)

anywho, i report to you from Tampa Bay sipping exxxtra dirty martinis 🍸 in between my hot gal walks and 9-5. Im not-so-recently engaged, (ALWAYS on island time), but we plan to tie the knot later this year 🥹 shout out to my mannnzz. 🫶🏻 we have a cutie pup named Saint, you’ll see him vibing in some videos, say hi! 🐶

i started dancing in April 2023, and yoga in July 2024. Both of which have prompted deeper self-reflection on my intentions, confidence and creativity. i have always struggled to ‘find my passion’. Sure, i’ve found things i enjoy or am arguably very good at, but never landed in fulfillment.

that changes now. 2025 is just the beginning of my era. let’s get to shakin some ass. namaste.

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Welcome

to the silhouette haus

studio offerings

Introductory Offer

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