The Silhaus

SESSION DETAILS

Designed for two, this is a shared experience with ample guidance and space to move at your own pace. With a focus on mindful flow, breath, and alignment, each session allows you to truly settle into each posture without feeling rushed—creating a rhythm of movement, pause, and integration. Build strength, confidence, and mobility in a supportive, judgment-free space. BYOP—bring your own partner (bestie, lover, or favorite human). Price includes both participants. Want a little more time? Many duos choose to extend their session for extra space to move, unwind, and deepen their practice ✨ Add additional time when booking.